Basic steel mace & club course
Plugging the gaps in your fitness
Learn the fundamentals step-by-step at your own pace.
Your Instructor
Veteran U.S. Army Paratrooper
Former martial arts instructor
Owner/head coach of Mace Fit
Mace Fit creator/coordinator
Author of "To sling Steel: the story of Mace Fit" and The Official Mace Fit Training Manual 2nd edition
(941)228-8341
Course Curriculum
Centrifugal strength starts here
Available in
days
days
after you enroll
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StartStart with swings
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StartBuild upon the swings with cleans
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StartHalos follow cleans
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StartSquats can be done with maces or clubs
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StartNext come the lunges
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StartStretching is important
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StartGetting the mace in motion
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StartFull circle with the mace
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StartBack and forth with the mace
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StartNew Lecture
Frequently Asked Questions
When does the course start and finish?
It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.