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How to do steel mace & club workouts

Plugging the gaps in your fitness

Your Instructor


Frank DiMeo
Frank DiMeo

Frequently Asked Questions


When does the course start and finish?
It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!