Basic steel mace & club course
Plugging the gaps in your fitness
Learn the fundamentals step-by-step at your own pace.
Veteran U.S. Army Paratrooper
Former martial arts instructor
Owner/head coach of Mace Fit
Mace Fit creator/coordinator
Author of "To sling Steel: the story of Mace Fit" and The Official Mace Fit Training Manual 2nd edition
Centrifugal strength starts here
Available in days
days after you enroll
StartStart with swings
StartBuild upon the swings with cleans
StartHalos follow cleans
StartSquats can be done with maces or clubs
StartNext come the lunges
StartStretching is important
StartGetting the mace in motion
StartFull circle with the mace
StartBack and forth with the mace
Frequently Asked Questions
When does the course start and finish?
It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.