Basic steel mace & club course

Plugging the gaps in your fitness

Learn the fundamentals step-by-step at your own pace.



Your Instructor


Frank DiMeo
Frank DiMeo

Veteran U.S. Army Paratrooper

Former martial arts instructor

Owner/head coach of the Cave gym

Mace Fit creator/coordinator

Author of "To sling Steel: the story of Mace Fit"

(941)228-8341


Frequently Asked Questions


When does the course start and finish?
It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!