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5 Top Mace Fit Strength Exercises

Get strong in every direction

Your Instructor


Frank DiMeo
Frank DiMeo

Former U.S. Army Paratrooper

Former martial arts instructor

owner of the Cave gym

Creator of Mace Fit

Mace Fit Coordinator



Class Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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